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Home Breaking News Trends

The Fast Food Burger Showdown: Ranking the Healthiest Options That Won’t Wreck Your Diet or Your Mood

by Carl Harrison
January 15, 2025
in Trends
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The Fast Food Burger Showdown: Ranking the Healthiest Options That Won’t Wreck Your Diet or Your Mood
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Craving a burger without guilt? While burgers aren’t the poster child for health food, they can still fit into a balanced diet. With the help of registered dietitian Lauren Manaker, we’ve dissected menus across the country to uncover the healthiest fast food burgers—and some might surprise you.

Here’s the Sizzling Countdown:

7th Place: Shake Shack Hamburger

Shake Shack lovers, rejoice! The classic hamburger (not the sauce-laden Shackburger) packs a punch with 370 calories and a whopping 25 grams of protein, though its 850 mg of sodium is the highest on our list. Its 8 grams of saturated fat means moderation is key, but it’s a worthy indulgence for protein seekers.

6th Place: Culver’s ButterBurger

Despite its buttery name, this single-patty burger is a balanced pick. At 390 calories, it offers 20 grams of protein, with only 7 grams of saturated fat and a much-lower 480 mg of sodium compared to Shake Shack. Just go easy on the toppings to keep the calories in check!

5th Place: Whataburger Jr.

Cult-favorite Whataburger makes the cut with its Jr. option, boasting only 310 calories and an impressively low 3 grams of saturated fat—the best on this list. However, its 750 mg of sodium is on the higher side. The 14 grams of protein won’t wow you, but this burger is a solid choice for lighter appetites.

4th Place: In-N-Out Hamburger

West Coast favorite In-N-Out shines with its balance: 360 calories, 16 grams of protein, and 4.5 grams of saturated fat. Sodium is moderate at 660 mg, but its flexibility steals the show—opt for it “Animal Style” or wrapped in lettuce to cut calories and carbs even further.

3rd Place: The Classic McDonald’s Burger

The Golden Arches earn their spot with a humble yet satisfying option. At just 250 calories, this burger delivers 13 grams of protein, 3.5 grams of saturated fat, and a reasonable 510 mg of sodium. Proof that simple sometimes wins the race.

2nd Place: Burger King’s Whopper Jr.

This mini but mighty burger offers 15.2 grams of protein, only 310 calories, and a list-topping low sodium content of 390 mg. Its 5 grams of saturated fat make it slightly indulgent but still a fantastic choice for anyone watching their salt intake.

1st Place: Wendy’s Jr. Hamburger

The crown goes to Wendy’s for its unbeatable balance. With 280 calories, 15 grams of protein, just 4 grams of saturated fat, and 440 mg of sodium, this burger hits the sweet spot. Its 25 grams of carbs keep it lower than most competitors, making it the ultimate smart pick for a quick bite.

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